A Bioenergetic Exploration of Anxiety
 

Anxiety is a natural occurrence in the body. It is energy.

It alerts us to potential danger and mobilizes us for action. It prepares us for a first date or to give a presentation. In the rare occurrence of a blizzard in the mountains during a conference, for example, anxiety can marshal resources and lead to a plan of action.

Anxiety becomes problematic when the anxious energy gets stuck in our bodies, in muscle tension and our nervous systems.

Sensations of restlessness, nervousness, dizziness and rapid heart rate can cycle through our bodies with no release, creating a sense of impending danger and a sense of doom.
 
Using various somatic techniques, a Bioenergetic Therapist can help to identify, mobilize, and release this upsurge in the nervous system so that the body can return to a state of calm and homeostasis. This, in turn, energizes us and allows us to access our aliveness.
 
Explore how Bioenergetics examines the many facets of anxiety in a conference devoted entirely to this feeling state.

Bypass your anxiety, by reserving your spot today.